Power Walking Plus

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Come take your walking to another level by learning how to use proper walking techniques to improve your cardiovascular fitness, strengthen your bones and muscles, and increase your muscular endurance! This class will meet outside at the Southeast Y soccer field. Potential rain or light rain (if it’s warm) will not cancel the class, but severe weather or strong rain will. Decisions about weather cancellations will be made by 8:30 AM and be posted on the YMCA’s website homepage.

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