This program is designed to get you out the door, putting one foot in front of the other. Whether you are wrapping up or just starting your running/walking journey, this training group is for you. With amazing camaraderie, group motivation, and training consistency, you will find yourself achieving more than you could ever imagine.

Join the Monroe County YMCA Endurance Training Group for fun, safety (in groups), and happiness. Programming is designed to get you to the 5K, 10K, and beyond start line.

• All levels of runners/walkers welcome; no one gets left behind
• Coaching to improve running/walking economy
• Training lengths of 5K, 10K, 13 miles & 26.2 miles
• Resistance training weekly, specialized for runners and walkers
• Program does not include half marathon race registration

Training days & times:

Tues – walks/runs, 6-7:30pm

Thurs – walks/runs, 6-7:30pm

Sat – walks/runs, 8am

Have your registered for a fall 2022 running event – half marathon or full marathon? Want an organized group to run with during the summer? Then this is your program! Coaches are trained to help you with your running needs. Become a stronger runner and increase your running mileage.

Training days & times:

Tues – 6pm

Thurs – 6pm

Sat – 8am

(When weather gets hotter, we will meet at 7am on Saturdays)

• Swimming instruction (stroke work, endurance, speed)
• Open water training swims
• Bike rides (safety, endurance, speed); weather permitting
• Runs (technique, pacing, endurance, speed)
• BRICK work (bike and run combination)
• Specific triathlon resistance training

Training days & times:

Mon – Swim, 7pm

Tues – Run, 6pm

Thurs – BRICK (bike and run), 6pm

Sat – BRICK (Bike, Swim, and Run), 7am