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Endurance Program
Fall Endurance 2025
This program is designed to get you out the door, putting one foot in front of the other. Whether you are wrapping up or just starting your running/walking journey, this training group is for you. With amazing camaraderie, group motivation, and training consistency, you will find yourself achieving more than you could ever imagine.
Join the Monroe County YMCA Endurance Training Group for fun, safety (in groups), and happiness. Programming is designed to get you to the 5K, 10K, and beyond start line.
Registration Information
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| 8/4/25 | 10/31/25 | Online / Front Desk | $ 85.00 | $ 200.00 |
Available Sessions
| Date(s) | ||
|---|---|---|
|
09/09/25 - 12/13/25
Tu,Th,Sa
|
Registration Closed Opens on 08/04/25 |
Summer Endurance 2025
- All levels of participants welcome; no one gets left behind
- Swimming instruction (stroke work, endurance, speed)
- Open water training swims
- Bike rides (safety, endurance, speed); weather permitting
- Walk/Runs (technique, pacing, endurance, speed)
- Walk/Run training lengths of 5K, 10K, 13 miles & 26.2 miles
- Bike training lengths of 10 miles, 20 miles, 30 miles+
- Resistance training weekly, specialized for endurance participants
Training days & times:
Tues – Walk/Run, 6-7:30pm
Thurs – Walk/Run, 6-7:30pm
Fri – 4pm (Swim)
Sat – Bike/Walk/Run, 8am (When weather gets hotter, we will meet at 7am on Saturdays)
Registration Information
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| 3/3/25 | 7/31/25 | Online / Front Desk | $ 85.00 | $ 250.00 |
Available Sessions
| Date(s) | ||
|---|---|---|
|
05/13/25 - 08/02/25
Tu,Th,Fr,Sa
|
Register |