This gentle, low-impact aquatic exercise class is designed specifically for individuals living with arthritis or related conditions. This shallow-water class provides a safe and supportive environment that will help to improve flexibility, strength, joint nutrition, and performance of daily activities. Special attention to improving balance and coordination will be highlighted within this class.  Instructors are trained specifically in Arthritis Aquatics.

This class is limited to 16 participants

This invigorating deep water class offers a no-impact, full-body workout that combines cardiovascular conditioning, strength training, and flexibility exercises. Suspended in deep water using flotation devices, participants engage in dynamic movements such as jogging, cross-country skiing, bicycling, and kicking—all adapted for the aquatic environment.

Participants must be comfortable in deep water. Flotation belts are provided.

This class is limited to 15 participants

This low-impact, high-energy class is designed to improve overall fitness while being gentle on the joints. Set in chest-deep water, participants perform a variety of aerobic and resistance exercises that enhance cardiovascular health, muscular strength, flexibility, and balance.

Perfect for adults of all ages and fitness levels, especially those seeking a joint-friendly workout. No swimming skills are needed.

This gentle, low-impact aquatic exercise class is designed specifically for individuals living with arthritis or related conditions. This deep-water class provides a safe and supportive environment that will help to improve flexibility, strength, coordination, balance, joint nutrition, and performance of daily activities. Instructors are trained specifically in Arthritis Aquatics. Floatation belts are provided but you need to feel comfortable in deep water.

This class is limited to 15 participants

This invigorating deep water class offers a no-impact, full-body workout that combines cardiovascular conditioning, strength training, and flexibility exercises. Suspended in deep water using flotation devices, participants engage in dynamic movements such as jogging, cross-country skiing, bicycling, and kicking—all adapted for the aquatic environment.

Participants must be comfortable in deep water. Flotation belts are provided.

This class is limited to 15 participants