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We are glad to have you participate in our Mind Body programming!


Level II Yoga $ - Sun. 4:00 pm

Southeast
5/1/26 - 7/26/26
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This 90 minute class offers an intermediate, longer practice incorporating more challenging postures and deeper body awareness. Instruction is based on Iyengar principles, and the class will include the use of props. Previous yoga experience required.


Registration Information  

Open Close Register At MemberNon-Member
12/20/21
@ 09:00 AM		 12/31/26 Online / Front Desk $ 62.00$ 104.00

Available Sessions

Date(s) Spots
Available
05/01/26 - 05/31/26
Su - 4:00 pm - 5:30 pm
 6 / 12 Available Register  
06/07/26 - 06/28/26
Su - 4:00 pm - 5:30 pm
 11 / 12 Available Register  
07/05/26 - 07/26/26
Su - 4:00 pm - 5:30 pm
 11 / 12 Available Register  

Long Life Yoga $ - Tues/Thurs 9:15am

Southeast
5/1/26 - 7/30/26
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Experience the joy of yoga and the benefits of a regular practice with Long Life Yoga. The practice focuses on breathing, easy stretching, and relaxation in a gentle and soothing environment. This class aims to bring more awareness to physical concerns and emotional well-being. Students will feel freedom to adapt the postures and movements to meet their individual needs. Students are encouraged to hear the words of the instructor but listen to their own bodies.


Registration Information  

Open Close Register At MemberNon-Member
12/20/21
@ 09:00 AM		 12/31/26 Online / Front Desk $ 55.00$ 82.50

Available Sessions

Date(s)
05/01/26 - 05/31/26
Tu,Th - 9:15 am - 10:15 am
 Register  
06/02/26 - 06/30/26
Tu,Th - 9:15 am - 10:15 am
 Register  
07/02/26 - 07/30/26
Tu,Th - 9:15 am - 10:15 am
 Register  

Long Life Yoga $ - VIRTUAL ONLY

Southeast
7/2/26 - 7/30/26
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Attend this yoga class from the comfort of your own home via Zoom!


Registration Information  

Open Close Register At MemberNon-Member
12/20/21
@ 09:00 AM		 12/31/26 Online / Front Desk $ 55.00$ 82.50

Available Sessions

Date(s) Spots
Available
07/02/26 - 07/30/26
Tu,Th - 9:15 am - 10:15 am
 15 / 15 Available Register  

Mindful Movement Yoga $

Southeast
5/1/26 - 5/31/26
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Mindful Movement Yoga is a holistic practice that integrates the traditional hatha style yoga poses that create strength and flexibility with mindfulness principles.This gentle and relaxing class moves at a slower pace with an emphasis on pose instruction, alignment, posture and breath awareness. Join us for a wonderful yoga experience. Suitable for beginners and seasoned practitioners


Registration Information  

Open Close Register At MemberNon-Member
7/21/25
@ 09:00 AM		 5/31/26 Online / Front Desk $ 30.00$ 45.00

Available Sessions

Date(s)
05/01/26 - 05/31/26
Mo - 10:30 am - 11:30 am
 Register  

Prenatal Yoga Sat. 10:00am

Southeast
6/6/26 - 7/31/26
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Nurture your body and mind during pregnancy with our gentle and supportive Prenatal Yoga class. Designed specifically for expectant mothers in all stages of pregnancy, this class offers a full, well-rounded practice with a focus on safe and effective poses designed to relieve common discomforts, improve posture, and build strength for labor and delivery. Through mindful movement, breathwork, and relaxation techniques, you’ll feel more empowered in your changing body, and cultivate a deeper connection with your baby.
The class begins with community-building circle time and centering, followed by flowing sequences that include modifications tailored to the needs of various stages of pregnancy, and a restful savasana. The ultimate goal is to create a supportive space to connect with your body, ease stress, and build community while preparing mentally and physically for birth.
No prior yoga experience is necessary. Please consult your healthcare provider before beginning any new exercise program.
Free to members/$30.00 month non-members
Instructor: Heidi Brown
Heidi Brown is a 200-hour certified yoga teacher with three years of experience teaching Gentle Yoga at the YMCA. She has completed the 85-hour Prenatal Yoga Certification through Yoga Renew and is currently advancing her skills with a 300-hour training also offered by Yoga Renew. Heidi is passionate about supporting students on their yoga journeys with safe and nurturing practices.

Registration Information  

Open Close Register At MemberNon-Member
11/1/25 7/31/26 Online / Front Desk -$ 30.00

Available Sessions

Date(s) Spots
Available		 Special Rate
06/06/26 - 06/27/26
Sa - 10:00 am - 11:00 am
 10 / 10 Available $0 Register  
07/01/26 - 07/31/26
Yes Register  

Private Yoga or Pilates- Four Session Package

Southeast
7/1/24 - 12/31/26
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Discover the benefits of one hour private sessions with one of our YMCA’s certified professionals.


Registration Information  

Open Close Register At MemberNon-Member
2/2/23 12/31/26 Online / Front Desk $ 180.00-

Available Sessions

Date(s) Spots
Available
07/01/24 - 12/31/26
6 Registered.
More Available		 Register  
Closes
12/31/2026

Private Yoga or Pilates- Single Session

Southeast
7/1/24 - 12/31/26
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Discover the benefits of a one hour private session with one of our YMCA’s certified professionals.


Registration Information  

Open Close Register At MemberNon-Member
2/2/23 12/31/26 Online / Front Desk $ 50.00-

Available Sessions

Date(s)
07/01/24 - 12/31/26
Register  
Closes
12/31/2026

Yoga 1 Tuesday/Thursday 6:30PM $

Southeast
5/1/26 - 7/30/26
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Yoga 1 is a basic instructional class designed for students with a foundation in Iyengar yoga and are looking to expand their understanding and depth of the practice.

Focusing on alignment, the student will become more aware of the balance and differences in the body.  The use of blankets, blocks, belts, chairs or more will be used to help the student benefit from the poses.

Show up with a willingness to learn, observe and explore the different facets of the asanas.

Previous yoga experience is suggested.

 


Registration Information  

Open Close Register At MemberNon-Member
12/5/22 12/31/26 Online / Front Desk $ 65.00$ 97.50

Available Sessions

Date(s) Spots
Available
05/01/26 - 05/31/26
Tu,Th - 6:30 pm - 7:45 pm
 5 / 13 Available Register  
06/02/26 - 06/30/26
Tu,Th - 6:30 pm - 7:45 pm
 8 / 13 Available Register  
07/02/26 - 07/30/26
Tu,Th - 6:30 pm - 7:45 pm
 8 / 13 Available Register