YOGA and PILATES

YOGA and PILATES

We are glad to have you participate in our Mind Body programming!

Fundamental Yoga Thursday 4:45PM

Southeast
7/3/25 - 12/18/25
VIEW

Fundamental Yoga is a class designed for both those new to yoga, and those with some familiarity but wishing to refine and improve their practice. Known for its focus on alignment, precision and the use of props, this class is a good place to learn the basics step by step in the Iyengar style.

Come prepared to have fun and explore the therapeutic benefits of yoga to both mind and body!


Registration Information  

Open Close Register At MemberNon-Member
12/2/24
@ 09:00 AM
12/31/25 Online / Front Desk $ 30.00$ 45.00

Available Sessions

Date(s) Spots
Available
Special Rate
07/03/25 - 07/24/25
Th - 4:45 pm - 5:45 pm
10 / 12 Available Register  
08/07/25 - 08/28/25
Th - 4:45 pm - 5:45 pm
12 / 12 Available
Registration
will open on
07/07/2025
@ 09:00 am
09/04/25 - 09/25/25
Th - 4:45 pm - 5:45 pm
12 / 12 Available
Registration
will open on
07/07/2025
@ 09:00 am
11/06/25 - 11/27/25
Th - 4:45 pm - 5:45 pm
12 / 12 Available
Registration
will open on
07/07/2025
@ 09:00 am
12/04/25 - 12/18/25
Th - 4:45 pm - 5:45 pm
12 / 12 Available $22.5 - $33.75
Registration
will open on
07/07/2025
@ 09:00 am

Level II Yoga - Sun. 4:00 pm

Southeast
7/6/25 - 12/28/25
VIEW

This class offers an intermediate, longer practice incorporating more challenging postures and deeper body awareness. Instruction is based on Iyengar principles, and the class will include the use of props. Previous yoga experience required.


Registration Information  

Open Close Register At MemberNon-Member
12/20/21
@ 09:00 AM
12/31/25 Online / Front Desk $ 45.00$ 67.50

Available Sessions

Date(s) Spots
Available
07/06/25 - 07/27/25
Su - 4:00 pm - 5:30 pm
6 / 12 Available Register  
08/03/25 - 08/31/25
Su - 4:00 pm - 5:30 pm
12 / 12 Available
Registration
will open on
07/07/2025
@ 09:00 am
09/07/25 - 09/28/25
Su - 4:00 pm - 5:30 pm
12 / 12 Available
Registration
will open on
07/07/2025
@ 09:00 am
10/05/25 - 10/26/25
Su - 4:00 pm - 5:30 pm
12 / 12 Available
Registration
will open on
07/07/2025
@ 09:00 am
11/02/25 - 11/30/25
Su - 4:00 pm - 5:30 pm
12 / 12 Available
Registration
will open on
07/07/2025
@ 09:00 am
12/07/25 - 12/28/25
Su - 4:00 pm - 5:30 pm
12 / 12 Available
Registration
will open on
07/07/2025
@ 09:00 am

Long Life Yoga - Tues/Thurs 9:15am

Southeast
7/1/25 - 12/18/25
VIEW

Experience the joy of yoga and the benefits of a regular practice with Long Life Yoga. The practice addresses focused breathing, easy stretching, and relaxation in a gentle and soothing environment. This class aims to bring more awareness to physical concerns and emotional well-being. Students will feel freedom to adapt the postures and movements to meet their individual needs. Students are encouraged to hear the words of the instructor but listen to their own bodies.


Registration Information  

Open Close Register At MemberNon-Member
12/20/21
@ 09:00 AM
12/31/25 Online / Front Desk $ 55.00$ 82.50

Available Sessions

Date(s) Special Rate
07/01/25 - 07/24/25
Tu,Th - 9:15 am - 10:15 am
Register  
08/05/25 - 08/28/25
Tu,Th - 9:15 am - 10:15 am
Registration
will open on
07/07/2025
@ 09:00 am
09/02/25 - 09/30/25
Tu,Th - 9:15 am - 10:15 am
Registration
will open on
07/07/2025
@ 09:00 am
10/02/25 - 10/30/25
Tu,Th - 9:15 am - 10:15 am
Registration
will open on
07/07/2025
@ 09:00 am
11/04/25 - 11/25/25
Tu,Th - 9:15 am - 10:15 am
Registration
will open on
07/07/2025
@ 09:00 am
12/02/25 - 12/18/25
Tu,Th - 9:15 am - 10:15 am
$41.25 - $61.5
Registration
will open on
07/07/2025
@ 09:00 am

Long Life Yoga - VIRTUAL ONLY

Southeast
7/1/25 - 12/18/25
VIEW

Attend this yoga class from the comfort of your own home via Zoom!


Registration Information  

Open Close Register At MemberNon-Member
12/20/21
@ 09:00 AM
12/31/25 Online / Front Desk $ 51.00$ 76.50

Available Sessions

Date(s) Spots
Available
Special Rate
07/01/25 - 07/31/25
Tu,Th - 9:15 am - 10:15 am
9 / 15 Available Register  
08/05/25 - 08/28/25
Tu,Th - 9:15 am - 10:15 am
15 / 15 Available
Registration
will open on
07/07/2025
@ 09:00 am
09/02/25 - 09/30/25
Tu,Th - 9:15 am - 10:15 am
15 / 15 Available
Registration
will open on
07/07/2025
@ 09:00 am
10/02/25 - 10/30/25
Tu,Th - 9:15 am - 10:15 am
15 / 15 Available
Registration
will open on
07/07/2025
@ 09:00 am
11/04/25 - 11/27/25
Tu,Th - 9:15 am - 10:15 am
15 / 15 Available
Registration
will open on
07/07/2025
@ 09:00 am
12/02/25 - 12/18/25
Tu,Th - 9:15 am - 10:15 am
15 / 15 Available $38.25 - $57.38
Registration
will open on
07/07/2025
@ 09:00 am

Pilates Essential Matwork $

Northwest
7/2/25 - 7/23/25
VIEW

Focusing on Pilates principles, this class can improve muscle tone, flexibility and strength in a complete full body experience. The class focuses on the essential Pilates exercises, while adding functional intermediate work. Plenty of modifications are offered to make the moves more or less challenging. Take it at the level that works for you!

Join us in a workout that challenges both body and mind!


Registration Information  

Open Close Register At MemberNon-Member
12/7/23 12/31/25 Online / Front Desk $ 28.00$ 42.00

Available Sessions

Date(s) Spots
Available
07/02/25 - 07/23/25
We - 9:00 am - 9:55 am
5 / 16 Available Register  

Pilates Essential Matwork Thursday $

Southeast
8/7/25 - 12/18/25
VIEW

Focusing on Pilates principles, this class can improve muscle tone, flexibility and strength in a full body experience. Pilates is a low impact class and friendly to the body. The class is a mix of essential and functional intermediate exercises with plenty of modifications offered to make the moves more or less challenging. Take it at the level that works for you! A variety of Pilates props will be used: balls, flex bands, rings, small weights and/or weighted balls.

Join us in a workout that challenges both body and mind!


Registration Information  

Open Close Register At MemberNon-Member
7/7/25 12/18/25 Online / Front Desk $ 30.00$ 45.00

Available Sessions

Date(s) Spots
Available
Special Rate
08/07/25 - 08/28/25
Th - 9:15 am - 10:15 am
15 / 15 Available Registration
Closed
Opens on 07/07/25
09/04/25 - 09/25/25
Th - 9:15 am - 10:15 am
15 / 15 Available Registration
Closed
Opens on 07/07/25
10/02/25 - 10/30/25
Th - 9:15 am - 10:15 am
15 / 15 Available Registration
Closed
Opens on 07/07/25
11/06/25 - 11/20/25
Th - 9:15 am - 10:15 am
15 / 15 Available Registration
Closed
Opens on 07/07/25
12/04/25 - 12/18/25
Th - 9:15 am - 10:15 am
15 / 15 Available $22.5 - $33.75 Registration
Closed
Opens on 07/07/25

Pilates Essential Matwork Tues $

Southeast
8/5/25 - 12/19/25
VIEW

Focusing on Pilates principles, this class can improve muscle tone, flexibility and strength in a full body experience. Pilates is a low impact class and friendly to the body. The class is a mix of essential and functional intermediate exercises with plenty of modifications offered to make the moves more or less challenging. Take it at the level that works for you! A variety of Pilates props will be used: balls, flex bands, rings, small weights and/or weighted balls.

Join us in a workout that challenges both body and mind!


Registration Information  

Open Close Register At MemberNon-Member
7/7/25 12/31/25 Online / Front Desk $ 30.00$ 45.00

Available Sessions

Date(s) Spots
Available
Special Rate
08/05/25 - 08/29/25
Tu - 9:15 am - 10:15 am
15 / 15 Available Registration
Closed
Opens on 07/07/25
09/02/25 - 09/30/25
Tu - 9:15 am - 10:15 am
15 / 15 Available Registration
Closed
Opens on 07/07/25
10/07/25 - 10/31/25
Tu - 9:15 am - 10:15 am
15 / 15 Available Registration
Closed
Opens on 07/07/25
11/04/25 - 11/28/25
Tu - 9:15 am - 10:15 am
15 / 15 Available Registration
Closed
Opens on 07/07/25
12/02/25 - 12/19/25
Tu - 9:15 am - 10:15 am
15 / 15 Available $22.5 - $33.75 Registration
Closed
Opens on 07/07/25

Pilates Essential Matwork Tues/Thursday $

Southeast
8/5/25 - 12/18/25
VIEW

Focusing on Pilates principles, this class can improve muscle tone, flexibility and strength in a full body experience. Pilates is a low impact class and friendly to the body. The class is a mix of essential and functional intermediate exercises with plenty of modifications offered to make the moves more or less challenging. Take it at the level that works for you! A variety of Pilates props will be used: balls, flex bands, rings, small weights and/or weighted balls.

Join us in a workout that challenges both body and mind!


Registration Information  

Open Close Register At MemberNon-Member
7/7/25 12/18/25 Online / Front Desk $ 55.00$ 82.50

Available Sessions

Date(s) Spots
Available
Special Rate
08/05/25 - 08/28/25
Tu,Th - 9:15 am - 10:15 am
15 / 15 Available Registration
Closed
Opens on 07/07/25
09/02/25 - 09/30/25
Tu,Th - 9:15 am - 10:15 am
15 / 15 Available Registration
Closed
Opens on 07/07/25
10/02/25 - 10/30/25
Tu,Th - 9:15 am - 10:15 am
15 / 15 Available Registration
Closed
Opens on 07/07/25
11/04/25 - 11/25/25
Tu,Th - 9:15 am - 10:15 am
15 / 15 Available Registration
Closed
Opens on 07/07/25
12/02/25 - 12/18/25
Tu,Th - 9:15 am - 10:15 am
15 / 15 Available $41.25 - $61.5 Registration
Closed
Opens on 07/07/25

Private Yoga or Pilates- Four Session Package

Southeast
7/1/24 - 12/31/25
VIEW

Discover the benefits of one hour private sessions with one of our YMCA’s certified professionals.


Registration Information  

Open Close Register At MemberNon-Member
2/2/23 12/31/25 Online / Front Desk $ 180.00-

Available Sessions

Date(s) Spots
Available
07/01/24 - 12/31/25
1 Registered.
More Available
Register  
Closes
12/31/2025

Private Yoga or Pilates- Single Session

Southeast
7/1/24 - 12/31/25
VIEW

Discover the benefits of a one hour private session with one of our YMCA’s certified professionals.


Registration Information  

Open Close Register At MemberNon-Member
2/2/23 12/31/25 Online / Front Desk $ 50.00-

Available Sessions

Date(s)
07/01/24 - 12/31/25
Register  
Closes
12/31/2025

Restorative Yoga & Myofascial Release

Southeast
8/8/25 - 12/12/25
VIEW

Treat yourself with an hour and a half of self-care to rejuvenate and restore the body and mind. This class will include gentle movements followed by myofascial release, ending with yin yoga postures to bring balance and peace to the body.

The fascia is the connective tissue that holds the muscles of the body in place. When the fascia is restricted it can result in muscles being unable to properly relax and move. We will be using techniques of self massage to gently restore muscle movement.

Yin yoga is the restorative practice of holding a posture for 2-5 minutes while using soft props to support the body as tension melts away.

Slow down and realign. Hope to see you there!

Members may not attend this workshop as a Try It Once For Free or as a One Time Drop-In. 

 

 


Registration Information  

Open Close Register At MemberNon-Member
12/20/21 12/31/25 Online / Front Desk $ 20.00$ 40.00

Available Sessions

Date(s)
08/08/25
Fr - 5:30 pm - 7:30 pm
Registration
will open on
07/07/2025
09/05/25
Fr - 5:30 pm - 7:30 pm
Registration
will open on
07/07/2025
10/10/25
Fr - 5:30 pm - 7:30 pm
Registration
will open on
07/07/2025
11/07/25
Fr - 5:30 pm - 7:30 pm
Registration
will open on
07/07/2025
12/12/25
Fr - 5:30 pm - 7:30 pm
Registration
will open on
07/07/2025

Yoga 1 Tuesday/Thursday 6:30PM

Southeast
7/1/25 - 12/18/25
VIEW

Yoga 1 is a basic instructional class designed for students with a foundation in Iyengar yoga and are looking to expand their understanding and depth of the practice.

Focusing on alignment, the student will become more aware of the balance and differences in the body.  The use of blankets, blocks, belts, chairs or more will be used to help the student benefit from the poses.

Show up with a willingness to learn, observe and explore the different facets of the asanas.

Previous yoga experience is suggested.

 


Registration Information  

Open Close Register At MemberNon-Member
12/5/22 12/31/25 Online / Front Desk $ 65.00$ 97.50

Available Sessions

Date(s) Spots
Available
Special Rate
07/01/25 - 07/31/25
Tu,Th - 6:30 pm - 7:45 pm
6 / 13 Available Register  
08/05/25 - 08/28/25
Tu,Th - 6:30 pm - 7:45 pm
13 / 13 Available
Registration
will open on
07/07/2025
09/02/25 - 09/25/25
Tu,Th - 6:30 pm - 7:45 pm
13 / 13 Available
Registration
will open on
07/07/2025
10/02/25 - 10/30/25
Tu,Th - 6:30 pm - 7:45 pm
13 / 13 Available
Registration
will open on
07/07/2025
11/04/25 - 11/27/25
Tu,Th - 6:30 pm - 7:45 pm
13 / 13 Available
Registration
will open on
07/07/2025
12/02/25 - 12/18/25
Tu,Th - 6:30 pm - 7:45 pm
13 / 13 Available $41.25 - $61.5
Registration
will open on
07/07/2025