An intermediate, longer practice incorporating more challenging postures and deeper body awareness. Instruction is based on Iyengar principles, and the class will include the use of props. Previous yoga experience required.

This Level I Yoga class starts each session asking students which poses they want to explore or physical concerns each person has and develop a practice from there. Students are encouraged to hear the words of the instructor but listen to their own bodies.

Attend this yoga class from the comfort of your own home via Zoom!

Take a break from work to rejuvenate your mind and body as you enjoy a variety of yoga disciplines. This 50 minute class will begin with a brief period of focus on your breath, followed by a series of yoga postures that will help you improve your balance, flexibility, and strength. The class will end with a short period of meditation to help you relax and rejuvenate before returning to work.

Focusing on Pilates principles, this class can improve muscle tone, flexibility and strength in a complete full body experience. The class focuses on the essential Pilates exercises, while adding functional intermediate work. Plenty of modifications are offered to make the moves more or less challenging. Take it at the level that works for you!

Join us in a workout that challenges both body and mind!

Discover the benefits of one hour private sessions with one of our YMCA’s certified professionals.

Discover the benefits of a one hour private session with one of our YMCA’s certified professionals.

Treat yourself with an hour and a half of self-care to rejuvenate and restore the body and mind. This class will include gentle movements followed by myofascial release, ending with yin yoga postures to bring balance and peace to the body.

The fascia is the connective tissue that holds the muscles of the body in place. When the fascia is restricted it can result in muscles being unable to properly relax and move. We will be using techniques of self massage to gently restore muscle movement.

Yin yoga is the restorative practice of holding a posture for 2-5 minutes while using soft props to support the body as tension melts away.

Slow down and realign. Hope to see you there!

Members may not attend this workshop as a Try It Once For Free or as a One Time Drop-In. 

A basic instructional class that introduces the foundational postures and fundamental structure of a yoga practice.