Fundamental Yoga is a class designed for both those new to yoga, and those with some familiarity but wishing to refine and improve their practice. Known for its focus on alignment, precision and the use of props, this class is a good place to learn the basics step by step in the Iyengar style.

Come prepared to have fun and explore the therapeutic benefits of yoga to both mind and body!

This class offers an intermediate, longer practice incorporating more challenging postures and deeper body awareness. Instruction is based on Iyengar principles, and the class will include the use of props. Previous yoga experience required.

Experience the joy of yoga and the benefits of a regular practice with Long Life Yoga. The practice addresses focused breathing, easy stretching, and relaxation in a gentle and soothing environment. This class aims to bring more awareness to physical concerns and emotional well-being. Students will feel freedom to adapt the postures and movements to meet their individual needs. Students are encouraged to hear the words of the instructor but listen to their own bodies.

Attend this yoga class from the comfort of your own home via Zoom!

Focusing on Pilates principles, this class can improve muscle tone, flexibility and strength in a complete full body experience. The class focuses on the essential Pilates exercises, while adding functional intermediate work. Plenty of modifications are offered to make the moves more or less challenging. Take it at the level that works for you!

Join us in a workout that challenges both body and mind!

Focusing on Pilates principles, this class can improve muscle tone, flexibility and strength in a full body experience. Pilates is a low impact class and friendly to the body. The class is a mix of essential and functional intermediate exercises with plenty of modifications offered to make the moves more or less challenging. Take it at the level that works for you! A variety of Pilates props will be used: balls, flex bands, rings, small weights and/or weighted balls.

Join us in a workout that challenges both body and mind!

Focusing on Pilates principles, this class can improve muscle tone, flexibility and strength in a full body experience. Pilates is a low impact class and friendly to the body. The class is a mix of essential and functional intermediate exercises with plenty of modifications offered to make the moves more or less challenging. Take it at the level that works for you! A variety of Pilates props will be used: balls, flex bands, rings, small weights and/or weighted balls.

Join us in a workout that challenges both body and mind!

Focusing on Pilates principles, this class can improve muscle tone, flexibility and strength in a full body experience. Pilates is a low impact class and friendly to the body. The class is a mix of essential and functional intermediate exercises with plenty of modifications offered to make the moves more or less challenging. Take it at the level that works for you! A variety of Pilates props will be used: balls, flex bands, rings, small weights and/or weighted balls.

Join us in a workout that challenges both body and mind!

Discover the benefits of one hour private sessions with one of our YMCA’s certified professionals.

Discover the benefits of a one hour private session with one of our YMCA’s certified professionals.

Treat yourself with an hour and a half of self-care to rejuvenate and restore the body and mind. This class will include gentle movements followed by myofascial release, ending with yin yoga postures to bring balance and peace to the body.

The fascia is the connective tissue that holds the muscles of the body in place. When the fascia is restricted it can result in muscles being unable to properly relax and move. We will be using techniques of self massage to gently restore muscle movement.

Yin yoga is the restorative practice of holding a posture for 2-5 minutes while using soft props to support the body as tension melts away.

Slow down and realign. Hope to see you there!

Members may not attend this workshop as a Try It Once For Free or as a One Time Drop-In. 

Yoga 1 is a basic instructional class designed for students with a foundation in Iyengar yoga and are looking to expand their understanding and depth of the practice.

Focusing on alignment, the student will become more aware of the balance and differences in the body.  The use of blankets, blocks, belts, chairs or more will be used to help the student benefit from the poses.

Show up with a willingness to learn, observe and explore the different facets of the asanas.

Previous yoga experience is suggested.