YOGA

YOGA

We are glad to have you participate in our Yoga programming!

Bliss Yoga - Fri. 12:00pm

Southeast
1/3/22 - 3/31/22
VIEW

Based on the Kripalu style of yoga, bliss yoga is interoceptive, which means being in constant attunement with how your body feels. In bliss yoga you will be encouraged to move into postures and stretches that best suit your own individual needs in the moment. This mindful and meditative practice is gentle and healing, with numerous health benefits. Come be inspired to take the best possible care of you!


Registration Information  

Open Close Register At MemberNon-Member
12/20/21
@ 09:00 AM
12/31/22 Online / Front Desk $ 30.00$ 75.00

Available Sessions

Date(s) Spots
Available
Special Rate
01/03/22 - 01/31/22
Fr - 12:00 pm - 1:00 pm
3 / 10 Available
Registration
Closed on
01/10/2022
02/01/22 - 02/28/22
Fr - 12:00 pm - 1:00 pm
2 / 10 Available Register  
Closes
02/08/2022
03/01/22 - 03/31/22
Fr - 12:00 pm - 1:00 pm
5 / 10 Available $22.5 - $56.25 Register  
Closes
03/08/2022

Level II Yoga - Sun. 3:30pm

Southeast
1/3/22 - 3/31/22
VIEW

An intermediate, longer practice incorporating more challenging postures and deeper body awareness. Instruction is based on Iyengar principles, and the class will include the use of props. Previous yoga experience required.


Registration Information  

Open Close Register At MemberNon-Member
12/20/21
@ 09:00 AM
12/31/22 Online / Front Desk $ 38.00$ 95.00

Available Sessions

Date(s) Spots
Available
Special Rate
01/03/22 - 01/31/22
Su - 3:30 pm - 4:45 pm
4 / 10 Available
Registration
Closed on
01/10/2022
02/01/22 - 02/28/22
Su - 3:30 pm - 4:45 pm
4 / 10 Available Register  
Closes
02/08/2022
03/01/22 - 03/31/22
Su - 3:30 pm - 4:45 pm
7 / 10 Available $28.5 - $71.25 Register  
Closes
03/08/2022

Level II Yoga - Wed. 8:30am

Southeast
1/3/22 - 1/31/22
VIEW

An intermediate, longer practice incorporating more challenging postures and deeper body awareness. Instruction is based on Iyengar principles, and the class will include the use of props. Previous yoga experience required.


Registration Information  

Open Close Register At MemberNon-Member
12/20/21
@ 09:00 AM
12/31/22 Online / Front Desk $ 38.00$ 95.00

Available Sessions

Date(s) Spots
Available
01/03/22 - 01/31/22
We - 8:30 am - 9:45 am
1 / 1 Available
Registration
Closed on
01/10/2022

Level I Yoga - Sat. 10:30am

Southeast
1/3/22 - 3/31/22
VIEW

A basic instructional class that introduces the foundational postures and fundamental structure of a yoga practice. It is taught by four outstanding instructors who will rotate Saturdays.


Registration Information  

Open Close Register At MemberNon-Member
12/20/21
@ 09:00 AM
12/31/22 Online / Front Desk $ 30.00$ 75.00

Available Sessions

Date(s) Spots
Available
Special Rate
01/03/22 - 01/31/22
Sa - 10:30 am - 11:30 am
4 / 10 Available
Registration
Closed on
01/10/2022
02/01/22 - 02/28/22
Sa - 10:30 am - 11:30 am
5 / 10 Available Register  
Closes
02/08/2022
03/01/22 - 03/31/22
Sa - 10:30 am - 11:30 am
7 / 10 Available $22.5 - $56.25 Register  
Closes
03/08/2022

Level I Yoga - Tues. 6:00pm

Southeast
1/3/22 - 3/31/22
VIEW

A basic instructional class that introduces the foundational postures and fundamental structure of a yoga practice.


Registration Information  

Open Close Register At MemberNon-Member
12/20/21
@ 09:00 AM
12/31/22 Online / Front Desk $ 30.00$ 75.00

Available Sessions

Date(s) Spots
Available
Special Rate
01/03/22 - 01/31/22
Tu - 6:00 pm - 7:00 pm
3 / 10 Available
Registration
Closed on
01/10/2022
02/01/22 - 02/28/22
Tu - 6:00 pm - 7:00 pm
4 / 10 Available Register  
Closes
02/08/2022
03/01/22 - 03/31/22
Tu - 6:00 pm - 7:00 pm
7 / 10 Available $22.5 - $56.25 Register  
Closes
03/08/2022

Long Life Yoga - Tues/Thurs 9:15am

Southeast
1/3/22 - 3/31/22
VIEW

This Level I Yoga class starts each session asking students which poses they want to explore or physical concerns each person has and develop a practice from there. Students are encouraged to hear the words of the instructor but listen to their own bodies.


Registration Information  

Open Close Register At MemberNon-Member
12/20/21
@ 09:00 AM
12/31/22 Online / Front Desk $ 55.00$ 137.50

Available Sessions

Date(s) Spots
Available
Special Rate
01/03/22 - 01/31/22
Tu,Th - 9:15 am - 10:15 am
-
Registration
Closed on
01/10/2022
02/01/22 - 02/28/22
Tu,Th - 9:15 am - 10:15 am
- Waiting List  
03/01/22 - 03/31/22
Tu,Th - 9:15 am - 10:15 am
1 / 10 Available $42.75 - $106.75 Register  
Closes
03/08/2022

Long Life Yoga - VIRTUAL ONLY

Southeast
1/3/22 - 3/31/22
VIEW

Attend this yoga class from the comfort of your own home via Zoom!


Registration Information  

Open Close Register At MemberNon-Member
12/20/21
@ 09:00 AM
12/31/22 Online / Front Desk $ 51.00$ 127.50

Available Sessions

Date(s) Spots
Available
Special Rate
01/03/22 - 01/31/22
Tu,Th - 9:15 am - 10:15 am
14 / 20 Available
Registration
Closed on
01/10/2022
02/01/22 - 02/28/22
Tu,Th - 9:15 am - 10:15 am
14 / 20 Available Register  
Closes
02/08/2022
03/01/22 - 03/31/22
Tu,Th - 9:15 am - 10:15 am
17 / 20 Available $39.75 - $99.25 Register  
Closes
03/08/2022

Restorative Yoga & Myofascial Release

Southeast
1/29/22 - 3/26/22
VIEW

Treat yourself with an hour and a half of self-care to rejuvenate and restore the body and mind. This class will include gentle movements followed by myofascial release, ending with yin yoga postures to bring balance and peace to the body.

The fascia is the connective tissue that holds the muscles of the body in place. When the fascia is restricted it can result in muscles being unable to properly relax and move. We will be using techniques of self massage to gently restore muscle movement.

Yin yoga is the restorative practice of holding a posture for 2-5 minutes while using soft props to support the body as tension melts away.

Slow down and realign. Hope to see you there!


Registration Information  

Open Close Register At MemberNon-Member
12/20/21 12/31/22 Online / Front Desk $ 15.00$ 30.00

Available Sessions

Date(s) Spots
Available
01/29/22
Sa - 12:00 pm - 1:30 pm
1 / 8 Available
Registration
Closed on
01/28/2022
02/26/22
Sa - 12:00 pm - 1:30 pm
4 / 8 Available Register  
Closes
02/25/2022
03/26/22
Sa - 12:00 pm - 1:30 pm
6 / 8 Available Register  
Closes
03/25/2022

Yoga for EveryBody - Mon/Wed 12:00pm

Southeast
1/3/22 - 1/31/22
VIEW

Prepare to get centered with a class appropriate for all levels and abilities! You will find peace and gentle movement in this class, and there will always be an opportunity to relax and the option to go a little deeper while being guided into poses. Students are encouraged to follow their own path to wellness in this safe environment. The class will begin with breath work and/or meditation and end with a quiet relaxation


Registration Information  

Open Close Register At MemberNon-Member
12/20/21
@ 09:00 AM
1/10/22 Online / Front Desk $ 55.00$ 137.50

Available Sessions

Date(s) Spots
Available
01/03/22 - 01/31/22
Mo,We - 12:00 pm - 1:00 pm
2 / 10 Available Registration
Closed

Yoga for EveryBody - Wed 12:00pm

Southeast
2/1/22 - 3/31/22
VIEW

Prepare to get centered with a class appropriate for all levels and abilities! You will find peace and gentle movement in this class, and there will always be an opportunity to relax and the option to go a little deeper while being guided into poses. Students are encouraged to follow their own path to wellness in this safe environment. The class will begin with breath work and/or meditation and end with a quiet relaxation


Registration Information  

Open Close Register At MemberNon-Member
1/2/22
@ 09:00 AM
12/31/22 Online / Front Desk $ 30.00$ 75.00

Available Sessions

Date(s) Spots
Available
Special Rate
02/01/22 - 02/28/22
We - 12:00 pm - 1:00 pm
5 / 10 Available Register  
Closes
02/08/2022
03/01/22 - 03/31/22
We - 12:00 pm - 1:00 pm
7 / 10 Available $22.5 - $56.25 Register  
Closes
03/08/2022

Yoga Lab - Wed. 6:00pm

Southeast
1/3/22 - 3/31/22
VIEW

Meet us in the Yoga Studio for this workshop-style class that will explore back bends, forward bends, twists, side bends, and inversions.  The instructor will teach students to explore poses that “meet you where you are” with step-by-step instruction. Learn to balance strength and flexibility within your body to build deeper, stronger yoga poses.  Instruction is based on foundational Iyengar principles. The class will use props.  Previous intermediate yoga experience required.


Registration Information  

Open Close Register At MemberNon-Member
12/20/21
@ 09:00 AM
12/31/22 Online / Front Desk $ 38.00$ 95.00

Available Sessions

Date(s) Spots
Available
Special Rate
01/03/22 - 01/31/22
We - 6:00 pm - 7:15 pm
3 / 10 Available
Registration
Closed on
01/10/2022
02/01/22 - 02/28/22
We - 6:00 pm - 7:15 pm
4 / 10 Available Register  
Closes
02/08/2022
03/01/22 - 03/31/22
We - 6:00 pm - 7:15 pm
5 / 10 Available $28.5 - $71.25 Register  
Closes
03/08/2022