Based on the Kripalu style of yoga, bliss yoga is interoceptive, which means being in constant attunement with how your body feels. In bliss yoga you will be encouraged to move into postures and stretches that best suit your own individual needs in the moment. This mindful and meditative practice is gentle and healing, with numerous health benefits. Come be inspired to take the best possible care of you!

Join us Saturday mornings at our Southeast Y for themed family yoga classes for children ages 4-7 and their caregivers. Games, stories, and basic yoga poses will be introduced, as well as concepts of compassion, cooperation and gratitude. Don’t miss this great opportunity to spend quality time with your little ones while having a blast!

An intermediate, longer practice incorporating more challenging postures and deeper body awareness. Instruction is based on Iyengar principles, and the class will include the use of props. Previous yoga experience required.

A basic instructional class that introduces the foundational postures and fundamental structure of a yoga practice. It is taught by four outstanding instructors who will rotate Saturdays.

A basic instructional class that introduces the foundational postures and fundamental structure of a yoga practice.

This Level I Yoga class starts each session asking students which poses they want to explore or physical concerns each person has and develop a practice from there. Students are encouraged to hear the words of the instructor but listen to their own bodies.

Attend this yoga class from the comfort of your own home via Zoom!

Treat yourself with an hour and a half of self-care to rejuvenate and restore the body and mind. This class will include gentle movements followed by myofascial release, ending with yin yoga postures to bring balance and peace to the body.

The fascia is the connective tissue that holds the muscles of the body in place. When the fascia is restricted it can result in muscles being unable to properly relax and move. We will be using techniques of self massage to gently restore muscle movement.

Yin yoga is the restorative practice of holding a posture for 2-5 minutes while using soft props to support the body as tension melts away.

Slow down and realign. Hope to see you there!

Prepare to get centered with a class appropriate for all levels and abilities! You will find peace and gentle movement in this class, and there will always be an opportunity to relax and the option to go a little deeper while being guided into poses. Students are encouraged to follow their own path to wellness in this safe environment. The class will begin with breath work and/or meditation and end with a quiet relaxation

Meet us in the Yoga Studio for this workshop-style class that will explore back bends, forward bends, twists, side bends, and inversions.  The instructor will teach students to explore poses that “meet you where you are” with step-by-step instruction. Learn to balance strength and flexibility within your body to build deeper, stronger yoga poses.  Instruction is based on foundational Iyengar principles. The class will use props.  Previous intermediate yoga experience required.