Strength Training Done Right! Join our 4 – week progressive strength training class designed to help you build muscle, increase strength and improve overall fitness. Whether you’re a beginner or looking to enhance your current routine, this class will guide you through a structured program that progressively challenges your body each week. You will use free weights, plate loaded equipment, barbell exercises and more! Our experienced and certified strength training coach will provide personalized guidance, ensuring you perform each exercise safely and effectively.