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Y's Weights
Strength Training Done Right! Join our 4 – week progressive strength training class designed to help you build muscle, increase strength and improve overall fitness. Whether you’re a beginner or looking to enhance your current routine, this class will guide you through a structured program that progressively challenges your body each week. You will use free weights, plate loaded equipment, barbell exercises and more! Our experienced and certified strength training coach will provide personalized guidance, ensuring you perform each exercise safely and effectively.
Y's Weights
Strength Training Done Right! Join our 4 – week progressive strength training class designed to help you build muscle, increase strength and improve overall fitness. Whether you’re a beginner or looking to enhance your current routine, this class will guide you through a structured program that progressively challenges your body each week. You will use free weights, plate loaded equipment, barbell exercises and more! Our experienced and certified strength training coach will provide personalized guidance, ensuring you perform each exercise safely and effectively.
Location: Group Ex Room
Registration Information
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| 12/1/25 | 11/30/26 | Online / Front Desk | $ 150.00 | - |
Available Sessions
| Date(s) | Spots Available | ||
|---|---|---|---|
|
02/03/26 - 02/26/26
Feb 26 - Tu,Th - 12:30 pm - 1:30 pm
|
6 / 6 Available | Register |
Y's Weights Women Only
Strength Training Done Right-Women Only! Join our Y’s Weights for Women Only strength training class designed to help you build muscle, increase strength and improve overall fitness. Whether you’re a beginner or looking to enhance your current routine, this class will guide you through a structured program that progressively challenges your body each week. You will use free weights, plate loaded equipment, barbell exercises and more! Our experienced and certified strength training coach will provide personalized guidance, ensuring you perform each exercise safely and effectively.
Location: PT Studio
Registration Information
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| 12/1/25 | 12/31/26 | Online / Front Desk | $ 150.00 | - |