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Empower
Rediscover your strength and confidence in this empowering, progressive strength training class designed specifically for women over 40. Whether you’re new to lifting or currently lifting, this class meets you where you are and helps you build a strong, resilient body for life.
Each session focuses on:
- Foundational strength movements to improve posture, balance, and joint health
- Progressive overload techniques to safely and effectively build muscle and bone density
- Core and mobility work to support everyday movement and reduce injury risk
- A supportive, inclusive environment where you can train with confidence and community
- Modifications are always available, and progress is tracked to celebrate your growth every step of the way.
Perfect for: Women 40+ looking to build strength, boost energy, and feel empowered in their bodies.
Empower M/W 9:15am
Rediscover your strength and confidence in this empowering, progressive strength training class designed specifically for women over 40. Whether you’re new to lifting or currently lifting, this class meets you where you are and helps you build a strong, resilient body for life.
Perfect for: Women 40+ looking to build strength, boost energy, and feel empowered in their bodies.
Registration Information
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| 11/3/25 | 5/31/26 | Online / Front Desk | $ 45.00 | $ 75.00 |
Available Sessions
| Date(s) | Spots Available | ||
|---|---|---|---|
|
01/01/26 - 01/31/26
Mo,We - 9:15 am - 10:00 am
|
- | Waiting List | |
|
02/01/26 - 02/28/26
Mo,We - 9:15 am - 10:00 am
|
13 / 20 Available | Register | |
|
03/01/26 - 03/31/26
Mo,We - 9:15 am - 10:00 am
|
19 / 20 Available | Register | |
|
04/01/26 - 04/30/26
Mo,We - 9:15 am - 10:00 am
|
20 / 20 Available | Register | |
|
05/01/26 - 05/31/26
Mo,We - 9:15 am - 10:00 am
|
20 / 20 Available | Register |
Empower M/W 10:15am
Rediscover your strength and confidence in this empowering, progressive strength training class designed specifically for women over 40. Whether you’re new to lifting or currently lifting, this class meets you where you are and helps you build a strong, resilient body for life.
Each session focuses on:
- Foundational strength movements to improve posture, balance, and joint health
- Progressive overload techniques to safely and effectively build muscle and bone density
- Core and mobility work to support everyday movement and reduce injury risk
- A supportive, inclusive environment where you can train with confidence and community
- Modifications are always available, and progress is tracked to celebrate your growth every step of the way.
Perfect for: Women 40+ looking to build strength, boost energy, and feel empowered in their bodies.
Registration Information
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| 11/25/25 | 5/31/26 | Online / Front Desk | $ 45.00 | $ 75.00 |
Available Sessions
| Date(s) | Spots Available | ||
|---|---|---|---|
|
01/01/26 - 01/31/26
Mo,We - 10:15 am - 11:00 am
|
19 / 20 Available | Register | |
|
02/01/26 - 02/28/26
Mo,We - 10:15 am - 11:00 am
|
18 / 20 Available | Register | |
|
03/01/26 - 03/31/26
Mo,We - 10:15 am - 11:00 am
|
20 / 20 Available | Register | |
|
04/01/26 - 04/30/26
Mo,We - 10:15 am - 11:00 am
|
20 / 20 Available | Register | |
|
05/01/26 - 05/31/26
Mo,We - 10:15 am - 11:00 am
|
20 / 20 Available | Register |
Empower M/W 12:15pm
Rediscover your strength and confidence in this empowering, progressive strength training class designed specifically for women over 40. Whether you’re new to lifting or currently lifting, this class meets you where you are and helps you build a strong, resilient body for life.
Perfect for: Women 40+ looking to build strength, boost energy, and feel empowered in their bodies.
Registration Information
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| 11/18/25 | 5/31/26 | Online / Front Desk | $ 45.00 | $ 75.00 |
Available Sessions
| Date(s) | Spots Available | ||
|---|---|---|---|
|
01/01/26 - 01/31/26
Mo,We - 12:15 pm - 1:00 pm
|
19 / 20 Available | Register | |
|
02/01/26 - 02/28/26
Mo,We - 12:15 pm - 1:00 pm
|
20 / 20 Available | Register | |
|
03/01/26 - 03/31/26
Mo,We - 12:15 pm - 1:00 pm
|
20 / 20 Available | Register | |
|
04/01/26 - 04/30/26
Mo,We - 12:15 pm - 1:00 pm
|
20 / 20 Available | Register | |
|
05/01/26 - 05/31/26
Mo,We - 12:15 pm - 1:00 pm
|
20 / 20 Available | Register |