Rediscover your strength and confidence in this empowering, progressive strength training class designed specifically for women over 40. Level one is specifically designed for women who are new to strength training, or maybe it’s been a while since regularly participating in strength training. Level one will focus on basic strength exercises and movements to help build your foundation. This class will meet you where you are and helps you build a strong, resilient body for life alongside a group of supportive women. Modifications are always available, and progress is tracked to celebrate your growth every step of the way.

Rediscover your strength and confidence in this empowering, progressive strength training class designed specifically for women over 40. Level 2 is designed for women who have been through Level 1 Empower and builds upon the foundational strength exercises learned. Participants will continue to progress with learning more complex strength exercises with a focus of overloading the muscles.

Participants registering for Level 2 must have participated in Level 1 or have talked with our Group Exercise Program Director before registering

Rediscover your strength and confidence in this empowering, progressive strength training class designed specifically for women over 40. Whether you’re new to lifting or currently lifting, this class meets you where you are and helps you build a strong, resilient body for life.

Perfect for: Women 40+ looking to build strength, boost energy, and feel empowered in their bodies.

Both Level 1 and Level 2 participants are accommodated in the 12:15pm class.