Looking for a well-rounded, effective workout? This 45-minute TRX+ class combines suspension training with other exercise formats and equipment to build functional strength and improve flexibility and balance. Appropriate for all levels.

This TRX/BOSU combo class focuses on training using a variety of exercises that build strength, flexibility, balance, and mobility.  Challenge your large and small muscles with strength exercises on and off the TRX strap and the BOSU!