This TRX/BOSU combo class focuses on training using a variety of exercises that build strength, flexibility, balance, and mobility.  Challenge your large and small muscles with strength exercises on and off the TRX strap and the BOSU!

Join us for both Monday, 11:15am TRX and Wednesday, 11:15am TRX Row!

TRX Suspension Training is a total body workout that utilizes your body weight and gravity to provide effective exercises. It focuses on improving strength, balance, flexibility, and core stability simultaneously. Participants perform various movements, including push, pull, plank, rotate, hinge, lunge, and squat, challenging their bodies in conditions of instability. By engaging the core throughout each exercise, participants build functional strength and overall fitness. Whether you’re an athlete, fitness enthusiast, or just starting out, TRX training offers a versatile and engaging workout experience.

TRX/Row

TRX Row is a circuit-style class that alternates between water rowers and TRX suspension exercises. Here’s how it works:

• Water Rowers: Get your heart rate up with water rowing, which provides an effective cardiovascular workout.
• TRX Suspension Training: Switch to TRX exercises to focus on strengthening various muscle groups using your body weight and gravity.

Overall Effect: The combination of rowing and TRX creates a satisfying, full-body workout that improves strength, balance, and flexibility. Modifications are always welcomed in any class, so participants of all fitness levels can benefit from this dynamic workout experience!